Cat Anxiety Explained: Signs, Causes, and How to Help

What is Cat Anxiety?

Just like humans, cats can suffer from anxiety, and it’s more common than many owners realise. Anxiety in cats can show up in subtle ways, from hiding to over-grooming, or more obvious behaviours like aggression or peeing outside the litter box.

It’s not about your cat being “naughty”, it’s about them feeling unsafe.

Common Signs of Anxiety in Cats

If you notice one or more of these, your cat could be trying to tell you something’s wrong.
  • Urinating or defecating outside the litter tray
  • Scratching furniture or walls
  • Hiding or avoiding interaction
  • Sudden aggression or irritability
  • Excessive grooming or bald patches
  • Vocalising more than usual (yowling or meowing)
  • Changes in appetite or sleep patterns

What Causes Cat Anxiety?

Cats are creatures of habit. Even small changes to their routine or environment can trigger stress. Common causes include:
  • Moving house or rearranging furniture
  • New people or pets entering the home
  • Loud noises, fireworks or home renovations
  • Vet visits or being left alone
  • Lack of enrichment or stimulation
  • Conflict with other cats in the home
Some cats are also more sensitive due to breed, past trauma, or age.

How LOAFD Can Help Calm Your Cat

LOAFD is a science-backed calming diffuser that mimics natural feline pheromones — chemical signals cats use to feel safe. When released into your home, these pheromones help reduce anxiety and stress-related behaviours.

LOAFD contains over twice the pheromone concentration of Feliway (5% vs. 2%), meaning it’s not only more effective, but also more affordable. You can try LOAFD risk free with a FREE diffuser.

When to Use a Calming Diffuser

LOAFD can help both in everyday life and during high-stress situations. We recommend using it:
  • During stressful events like Bonfire Night
  • When introducing new people or pets to the home
  • If you’re planning a move
  • As a support function in multi-cat homes
  • For general calming in most households

Other Ways to Support An Anxious Cat

While LOAFD is a proven aid, there are other things you can do:
  • Create hiding spaces and high perches
  • Stick to a consistent routine
  • Use play and positive reinforcement
  • Avoid punishment, it adds more stress
  • Speak to your vet if the behaviour is severe or escalating

Final Thoughts

Cat anxiety is nothing to feel guilty about, it’s natural and manageable. By understanding the signs and offering consistent support, you can help your cat feel safe and relaxed.

And if you’re ready to try a diffuser that’s both more effective and better value than the rest, join LOAFD today and get your first diffuser free.